The Health Project Multivitamin & Mineral 180 Caps

The Health Project Multivitamin & Mineral is a carefully balanced, all-in-one formula designed to support the essentials — from immune function and energy metabolism, to healthy skin, hair and overall vitality. With a comprehensive blend of vitamins and minerals in convenient capsules, it’s an easy way to cover nutritional gaps and support your body every day.

Why you’ll love it

• Supports immune function (Vitamin C, Vitamin D, Zinc)

• Helps reduce tiredness & fatigue (B Vitamins, Iron)

• Supports energy metabolism (B6, B12, Magnesium)

• Promotes healthy skin, hair & nails (Biotin, Zinc, Selenium)

• Supports bones & muscles (Vitamin D, Calcium, Magnesium)

• Simple daily routine: 90 capsules = 3 months supply (at 1 per day)

Ideal for
Busy lifestyles, anyone looking to support everyday nutrition, and those wanting a reliable “basics covered” multivitamin.

Key Benefits

Nutrient Adequacy: Multivitamins are designed to provide a broad spectrum of essential vitamins and minerals. They can help fill nutritional gaps in the diet, ensuring that the body receives an adequate supply of key nutrients for overall health.

 

Prevention of Deficiencies: A multivitamin can help prevent deficiencies in specific vitamins and minerals, which are essential for various bodily functions. Deficiencies in certain nutrients can lead to health issues, and a multivitamin can act as a convenient way to ensure that these essential nutrients are consumed regularly.

 

Immune System Support: Vitamins and minerals, such as vitamin C, vitamin D, zinc, and others, play crucial roles in supporting the immune system. A multivitamin can contribute to overall immune health and help the body defend against infections and illnesses.

 

Energy Production: B vitamins, including B6, B12, and folate, are important for energy metabolism. They help convert food into energy that the body can use. A multivitamin containing these B vitamins may assist in maintaining energy levels.

 

Bone Health: Vitamins and minerals like calcium, vitamin D, and vitamin K are essential for maintaining strong and healthy bones. A multivitamin with these nutrients may be beneficial, especially for individuals who may not get enough through their diet or sun exposure.

 

Heart Health: Some multivitamins contain antioxidants like vitamin E, which may contribute to cardiovascular health by protecting cells from oxidative stress. Additionally, certain minerals like magnesium and potassium are important for heart function.

Recommended Use

Take 1 tablet daily.

Nutritional Information

Nutrient Amount Per Tablet	Per Tablet	NRV %
Vitamin A (Retinyl Acetate)	800 ug	100%
Vitamin D3 (Cholecalciferol)	5 ug	100%
Vitamin E (DL-Alpha Tocopheryl Acetate)	12 mg	100%
Vitamin K1 (Phytomenadione)	75 ug	100%
Vitamin C (Ascorbic Acid)	80 mg	100%
Thiamine (Vitamin B1)	1.1 mg	100%
Riboflavin (Vitamin B2)	1.4 mg	100%
Niacin (Vitamin B3)	16 mg	100%
Vitamin B6 (Pyridoxine HCl)	1.4 mg	100%
Folic Acid	200 ug	100%
Vitamin B12 (Cyanocobalamin)	2.5 ug	100%
Biotin	50 ug	100%
Pantothenic Acid (Vitamin B5)	6 mg	100%
Calcium	130 mg	16%
Phosphorus	60 mg	9%
Magnesium	100 mg	27%
Iron	14 mg	100%
Zinc	10 mg	100%
Copper	1 mg	100%
Manganese	2 mg	100%
Selenium	55 ug	100%
Chromium	40 ug	100%
Molybdenum	50 ug	100%
Iodine	150 ug	100%
Potassium	50 mg	3%
Chloride	45 mg	6%